{"id":5495,"date":"2017-10-22T19:45:59","date_gmt":"2017-10-22T17:45:59","guid":{"rendered":"http:\/\/www.letsgetlost.no\/?p=5495"},"modified":"2019-12-30T14:19:36","modified_gmt":"2019-12-30T13:19:36","slug":"traditional-sauna-latvia","status":"publish","type":"post","link":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/","title":{"rendered":"Traditional Sauna in Latvia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;3.0.67&#8243; custom_padding=&#8221;|100px||100px&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;3.0.67&#8243; text_font_size=&#8221;18px&#8221; custom_padding=&#8221;|100px||100px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;]<\/p>\n<p>In most of the Nordic and Baltic countries there are different varieties of the sauna culture and how it has been used throughout the ages. Many of the old traditions are still very much alive, and in Latvia I tried out a traditional sauna treatment, or Sauna spa, in a small cabin located in the woods of the Latgale region.<\/p>\n<p style=\"text-align: right;\"><em>Promotional content<\/em><span style=\"text-align: left;\">&nbsp;<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/FullSizeRender-2.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.67&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.67&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|100px||100px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Innholdsliste \/ Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6637291b4cce1\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f23769;color:#f23769\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f23769;color:#f23769\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6637291b4cce1\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Sauna_culture_with_deep_historical_roots\" title=\"Sauna culture with deep historical roots\">Sauna culture with deep historical roots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Enjoy_the_experience_with_a_sauna_therapist\" title=\"Enjoy the experience with a sauna therapist\">Enjoy the experience with a sauna therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Remember_to_keep_hydrated\" title=\"Remember to keep hydrated\">Remember to keep hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Using_plants_and_herbs_in_the_sauna_treatment\" title=\"Using plants and herbs in the sauna treatment\">Using plants and herbs in the sauna treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Adding_on_a_refreshing_swim_in_the_lake\" title=\"Adding on a refreshing swim in the lake\">Adding on a refreshing swim in the lake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#Try_a_classic_Latvian_sauna_treatment\" title=\"Try a classic Latvian sauna treatment\">Try a classic Latvian sauna treatment<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sauna_culture_with_deep_historical_roots\"><\/span>Sauna culture with deep historical roots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It used to be common in Latvia that every farm would have their own sauna, and depending on the occasion it was used for, there were different rituals. They would usually use steam which you get by pouring water over the hot rocks in the sauna, and they would also use branches from different trees and plants in their rituals.<\/p>\n<p>I tested a classic bathing ritual which lasted three hours with five different stages to the treatment. 3 hours in a sauna may sound like a lot but it was all completed in sections with several pauses outside the sauna in between each stage.&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/FullSizeRender-1.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.67&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.67&#8243; custom_padding=&#8221;|100px||100px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Enjoy_the_experience_with_a_sauna_therapist\"><\/span>Enjoy the experience with a sauna therapist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I had my own sauna therapist who was in charge of the whole s&eacute;ance. She got the sauna ready before I started and followed me through all the stages in the ritual. The sauna was 80-85 degrees Celsius, and they had already put out bouquets of different branches on the benches when I arrived. The first stage of the treatment was to warm up my body and relax my muscles. This was completed with me lying on the bench with branches under my head and as a cover over my face, while the therapist sprinkled water using branches over my body from time to time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Remember_to_keep_hydrated\"><\/span>Remember to keep hydrated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After some relaxation and getting my body nice and warm it was time for a break from the steam and the heat. To keep the hydration level in place and to cleanse my body I was served herbal tea and fresh water in between all stages. It was very nice to sit with the views of the forest and the trees and just enjoy!<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/FullSizeRender.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.67&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.67&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|100px||100px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Using_plants_and_herbs_in_the_sauna_treatment\"><\/span>Using plants and herbs in the sauna treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The second part of the treatment consisted of being whipped with the branches. This is done to increase blood flow and to increase the effect of the sauna, herbal tea and branches since the branches themselves have an aroma therapeutic effect.<\/p>\n<p>The third part of the treatment consisted of a salt scrub to get rid of the dead skin cells, and in between the two last sauna stages, in addition to getting served hot herbal tea, I also went for a refreshing swim in the lake nearby.<\/p>\n<p>The last part of the sauna treatment was completed with my therapist singing and humming traditional tunes while giving me a massage, and that was a very relaxing and unique experience.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adding_on_a_refreshing_swim_in_the_lake\"><\/span>Adding on a refreshing swim in the lake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After spending almost 3 hours with different sauna treatment stages, lots of delicious herbal tea with local honey and a refreshing swim in the lake, I was very relaxed and had reduced my stress level significantly. I felt that my body was completely restarted and as if I had been cleansed on the inside and on the outside.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/IMG_1189.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.67&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.67&#8243; custom_padding=&#8221;|100px||100px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|0px||0px&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_a_classic_Latvian_sauna_treatment\"><\/span>Try a classic Latvian sauna treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you would like to experience a classic Latvian sauna treatment, places all over Latvia are offering this. My visit was at the <strong><a href=\"http:\/\/veselibassala.lv\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veselibas Sala<\/a>,<\/strong> a small inn with a few cabins for rent located in the idyllic Latgale region of Latvia<\/p>\n<p>&nbsp;<\/p>\n<p><em>The cultural road trip i took in Latvia was done as a collaboration between <strong>NordicTB<\/strong>&nbsp;and&nbsp;<strong>Latvia Tourism <\/strong>as a part of the #LatviaRoadtrip campaign. All opinions and meanings is as always completely my own.&nbsp;<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In most of the Nordic and Baltic countries there are different varieties of the sauna culture and how it has been used throughout the ages. Many of the old traditions are still very much alive, and in Latvia I tried out a traditional sauna treatment, or Sauna spa, in a small cabin located in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[643,5642],"tags":[671,671],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v20.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traditional Sauna in Latvia - Let&#039;s get lost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traditional Sauna in Latvia\" \/>\n<meta property=\"og:description\" content=\"In most of the Nordic and Baltic countries there are different varieties of the sauna culture and how it has been used throughout the ages. Many of the old traditions are still very much alive, and in Latvia I tried out a traditional sauna treatment, or Sauna spa, in a small cabin located in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\" \/>\n<meta property=\"og:site_name\" content=\"Let&#039;s get lost\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/letsgetlostno\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/letsgetlostno\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-22T17:45:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T13:19:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/FullSizeRender-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Janicke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/janicke_hansen\" \/>\n<meta name=\"twitter:site\" content=\"@janicke_hansen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janicke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\"},\"author\":{\"name\":\"Janicke\",\"@id\":\"https:\/\/www.letsgetlost.no\/#\/schema\/person\/169c8acbf6a8f0b751662179b840c4ac\"},\"headline\":\"Traditional Sauna in Latvia\",\"datePublished\":\"2017-10-22T17:45:59+00:00\",\"dateModified\":\"2019-12-30T13:19:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\"},\"wordCount\":915,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.letsgetlost.no\/#organization\"},\"keywords\":[\"Latvia\",\"Latvia\"],\"articleSection\":[\"Culture\",\"Spa and wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\",\"url\":\"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/\",\"name\":\"Traditional Sauna in Latvia - 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Many of the old traditions are still very much alive, and in Latvia I tried out a traditional sauna treatment, or Sauna spa, in a small cabin located in the [&hellip;]","og_url":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/","og_site_name":"Let&#039;s get lost","article_publisher":"https:\/\/www.facebook.com\/letsgetlostno\/","article_author":"https:\/\/www.facebook.com\/letsgetlostno\/","article_published_time":"2017-10-22T17:45:59+00:00","article_modified_time":"2019-12-30T13:19:36+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/www.letsgetlost.no\/wp-content\/uploads\/2017\/09\/FullSizeRender-3.jpg","type":"image\/jpeg"}],"author":"Janicke","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/janicke_hansen","twitter_site":"@janicke_hansen","twitter_misc":{"Written by":"Janicke","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#article","isPartOf":{"@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/"},"author":{"name":"Janicke","@id":"https:\/\/www.letsgetlost.no\/#\/schema\/person\/169c8acbf6a8f0b751662179b840c4ac"},"headline":"Traditional Sauna in Latvia","datePublished":"2017-10-22T17:45:59+00:00","dateModified":"2019-12-30T13:19:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/"},"wordCount":915,"commentCount":0,"publisher":{"@id":"https:\/\/www.letsgetlost.no\/#organization"},"keywords":["Latvia","Latvia"],"articleSection":["Culture","Spa and wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/","url":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/","name":"Traditional Sauna in Latvia - Let&#039;s get lost","isPartOf":{"@id":"https:\/\/www.letsgetlost.no\/#website"},"datePublished":"2017-10-22T17:45:59+00:00","dateModified":"2019-12-30T13:19:36+00:00","breadcrumb":{"@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.letsgetlost.no\/en\/traditional-sauna-latvia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.letsgetlost.no\/en\/"},{"@type":"ListItem","position":2,"name":"Traditional Sauna in Latvia"}]},{"@type":"WebSite","@id":"https:\/\/www.letsgetlost.no\/#website","url":"https:\/\/www.letsgetlost.no\/","name":"Let&#039;s get lost","description":"adventure reiseblogg","publisher":{"@id":"https:\/\/www.letsgetlost.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.letsgetlost.no\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.letsgetlost.no\/#organization","name":"Let's get lost","url":"https:\/\/www.letsgetlost.no\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.letsgetlost.no\/#\/schema\/logo\/image\/","url":"https:\/\/www.letsgetlost.no\/wp-content\/uploads\/2019\/03\/LetsGetLost_logo_CMYK_liten.png","contentUrl":"https:\/\/www.letsgetlost.no\/wp-content\/uploads\/2019\/03\/LetsGetLost_logo_CMYK_liten.png","width":200,"height":200,"caption":"Let's get lost"},"image":{"@id":"https:\/\/www.letsgetlost.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/letsgetlostno\/","https:\/\/twitter.com\/janicke_hansen","https:\/\/www.instagram.com\/letsgetlostno\/","https:\/\/no.pinterest.com\/janickeh\/","https:\/\/www.youtube.com\/channel\/UCMMGm2MRhy2ECAnVpQUqFoQ"]},{"@type":"Person","@id":"https:\/\/www.letsgetlost.no\/#\/schema\/person\/169c8acbf6a8f0b751662179b840c4ac","name":"Janicke","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.letsgetlost.no\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e88d4c328224bcd98c47c2097a7d3a97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e88d4c328224bcd98c47c2097a7d3a97?s=96&d=mm&r=g","caption":"Janicke"},"description":"Janicke Hansen er skaperen av adventure reisebloggen \"Let's get lost\" og startet bloggen i 2011 (opprinnelig \"Norske reiseblogger\") Hun driver idag sitt eget konsulentfirma med fokus p\u00e5 destinasjonsmarkedsf\u00f8ring, digital historiefortelling og innholdsproduksjon, og samarbeider med mange internasjonale og norske destinasjoner og reiserelaterte merkevarer. 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